Study shows importance of dietary fiber

Feeding beneficial gut bacteria with fiber appears to help a signaling mechanism which limits the growth of harmful pathogens, according to a new study published in Science.

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The ‘old friends’ in your gut and how to care for them

“It’s thought we have co-evolved with these ‘old friends’ or bacteria to become the super organism that we are, and we rely on this symbiotic relationship to keep our immune systems strong, and ourselves healthy.” READ MORE

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