Did you know? Inulin, a plant-based wonder, is your gut’s best friend! Found in chicory roots and many other plants, it’s a non-digestible carbohydrate with GRAS status in the USA. Inulin acts as a prebiotic, promoting a healthy gut microbiome, and is a versatile ingredient for fat and sugar replacement in foods. It’s your secret weapon for digestive wellness and creating healthier, tastier dishes.
Have you heard of Resistant Starch? It’s a stealthy carbohydrate that, as the name suggests, resists digestion in the small intestine. Instead, it reaches the colon intact, where it fuels beneficial gut bacteria. Found in foods like green bananas, legumes, and whole grains, it’s a prebiotic powerhouse that can enhance digestive health. Plus, it may have some surprising benefits for weight management and blood sugar control.
Get to know pectin! Did you know this natural substance found in fruits like apples and citrus can work wonders in your kitchen and for your health? Pectin is a versatile thickener in jams and jellies, but it’s also a prebiotic, supporting your gut’s friendly bacteria. It’s a win-win for your taste buds and your stomach!
Want to know the secret to Lactulose? This lesser-known sweet syrup isn’t just for sweetening. Lactulose is a synthetic sugar with unique digestive benefits. It’s commonly used to treat constipation and promote regular bowel movements. Plus, it can also serve as a prebiotic, nourishing your gut microbiome.
Let’s chat about Omega-3s… Did you know these fatty acids are like superfood for your brain and body? Found in fish, flaxseeds, and more, Omega-3s are your ticket to heart health, reduced inflammation, and improved brain function. They’re also linked to a happy gut microbiome.
Meet glucan – your immune system’s best friend! This natural wonder, found in oats, mushrooms, and more, is your body’s immune-boosting ally. Glucans help strengthen your defenses, promoting better health. Whether it’s beta-glucans or other forms, they work behind the scenes to keep you feeling your best.
Other types of prebiotics include Select Fibers (i.e. Acacia), Human Milk Oligosaccharides (HMOs), Isomaltooliosaccharides (IMOs), Polyphenols (Select), Bacteriophage, Yeast Hydrosolate, and Phytonutrients. To learn more about the many types, and stay up to date on the latest research, visit our resources page.